Resources


U.S. Department of Health and Human Services

www.womenshealth.gov.

www.girlshealth.gov.

404.562.7890

  

Total Money Makeover

Get started on your Total Money Makeover now with Dave Ramsey

The Seven Baby Steps

http://www.daveramsey.com/new/baby-steps/?snid=start.steps

**L.I.S. On-Line Program: 21 Day Health & Weight Loss Challenge **

Our Last Challenge Was on Tuesday Oct. 15th~~ Monday Nov. 4th

We will host another challenge soon~ Stay Tuned

80/20 Plan

80% is your New Eating Plan & 20% is your Exercise Plan

We are shooting to lose 10 or more pounds

Please check with your doctor FIRST!!

Suggestion: No White Stuff (Sugar, Flour, Pasta, Rice or Potatoes)

Drink Plenty of Water

20%~~ Exercise ~~ Suggestion: Walk 10,000 Steps Daily & post your steps in our FB Group 

 Please email us at ladiesinstride@gmail.com  with your name, your city, cell number once our next Challenge begins!!